Turkey Day Fun Run!

Join us on and burn off that Thanksgiving dinner by running in the Turkey Day Fun Run on November 23rd!  Details about packet pick-up and the race are below! Pre-race packet pickup allows you to have extra time to relax on Thanksgiving morning and gives you the opportunity to show off your Turkey Day Run shirt. Packet pickup…

Posted by Rebecca Thompson in Company News

YMCA Christmas Run!

34TH ANNUAL CHRISTMAS RUN PRESENTED BY SAINT ALPHONSUS Create a new tradition! Celebrate the holiday season as a family by running or walking together. ‘Tis the season for bells, holiday costumes, carolers and Santa! Join us for the Christmas Run Presented by Saint Alphonsus. The race starts and finishes  in Downtown Boise at Boise High…

Posted by Rebecca Thompson in Company News

FREE Healthy Back Class!

Do you or someone you know suffer from back pain? Get help today and please join our STARS Back Class for FREE and get educated on back problems. Nov 28, 2017 (Tuesday) – 11 am – 1 pm Dec 19, 2017 (Tuesday) – 11 am – 1 pm Jan 23, 2018 (Tuesday) – 11 am…

Posted by STARS Admin in Company News, Healthy Advice

Kirstin M. Swanson

Kiri grew up in a family where fitness has always been important. Starting at 4 years old she had the opportunity to try nearly every sport: soccer, ice skating, softball, dance, skiing (downhill and cross-country), volleyball, gymnastics, basketball, swimming, tennis. She had a grandfather who race-walked marathons until his mid-70s, aunts and uncles who competed…

Posted by STARS Admin in Company News

Mike Owens, PT

From the age of seven, participating in athletic activities was always a large part of my life while growing up. From that young age, I never missed a single season playing football, baseball, and basketball all the way through high school. When I entered college in 1979, it just seemed fitting that I pursue a…

Posted by STARS Admin in Company News

Onward Shay – Kids Race!

ONWARD SHAY – KIDS RACE – SIGN UP TODAY! Sign your kids (2-12) up for Onward Shay’s 1 mile Run. RODS Jr is one of the charities tied to the race. RODS is offering a $500 prize for an IncludeAbility party for the school that brings the most kids of ALL abilities!    Sign your…

Posted by Rebecca Thompson in Company News, Upcoming Events

YMCA Partner in Health – Prehabilitation

FOCUS ON GETTING YOU FIT ENOUGH FOR SURGERY! What is Prehabilitation?? Rehabilitation before surgery– There’s growing evidence that adding a “p” to rehabilitation improves patient outcomes pre- and postsurgery—and saves money, too. Read more about this article at…. http://www.ymcatvidaho.org/2017/07/partner-health-saint-alphonsus-focus-getting-strong-fit-enough-surgery/    

Posted by Rebecca Thompson in Company News

Kathleen Kuehn, DPT

I am an Idaho native and was born and raised in Caldwell. I grew up with a very active lifestyle spending a lot of time outdoors hiking, fishing, and skiing with my family. I participated in athletics from a young age and was involved in Soccer, Basketball, and Softball at Caldwell High School. Being around…

Posted by STARS Admin in Company News

October – National Physical Therapy Month!

National Physical Therapy Month October is National Physical Therapy Month. A physical therapist is a licensed professional and an expert in the management of the musculoskeletal system. In fact, in most cases, you can see a physical therapist without a referral, and it is very likely that your insurance company will pay for physical therapy…

Posted by Rebecca Thompson in Company News, Upcoming Events

Low back and hip pain? PT can help!

Pain in the Pelvic Region? No Problem! Have you ever had a nagging pain in the region of the pelvis or hip? Pain or discomfort in the pelvic region and the hip may be related. Since the hip is a weight bearing joint, pain and discomfort in the hip can cause problems with sitting, standing…

Posted by Rebecca Thompson in Company News