Can physical therapy help with shin splints?

The shinbone or the tibia is the front surface of the lower leg. This part of the body is under constant stress and strain when we walk, jump and run. An overuse injury happens when a certain threshold of tolerance is crossed. This is a condition called shin splints. Intense pain occurs on the front,…

Posted by Kate Mason in PT eDigest

Strengthen the knee with physical therapy

Knee and foot injuries are common for people of all ages. They tend to occur during day-to-day activities such as walking, climbing stairs and running. In most cases, people tend to ignore the pain and just ‘carry on’, leading to more injury and pain. Rest and medication help reduce pain. However, the residual effects of…

Posted by Kate Mason in PT eDigest

Danger of Trampoline Parks

Trampolines have evolved over two decades. They are used to help practice gymnastics, tumbling, and cheerleading moves, and are often found in backyards across America. They have even found their way into the Olympics, becoming an official event at the 2000 Sydney games. Recently, trampoline parks have opened in many cities. These parks offer a…

Posted by Rebecca Thompson in PT eDigest

Can We Get Stronger as We Age?

The answer to that question is—absolutely! After age 40 or so, we all begin to lose muscle strength and bone density, and our hormone production slows. While these factors can contribute to a general decrease in vitality, weight training can increase your strength—and give you other benefits—no matter how old or weak you are when…

Posted by Rebecca Thompson in PT eDigest

Give Your Broken Fibula the Boot

A broken fibula may be very painful, but sitting on the couch and letting it heal on its own is probably not the best approach. While your fibula—the long, thin outside bone of your lower leg—is healing, you should stay mobile through the use of a walking boot. Although the fibula is considered a weight-bearing…

Posted by Rebecca Thompson in PT eDigest

Biceps Tendinitis & Physical Therapy

Ease Biceps Tendinitis with Physical Therapy The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective tissue. The inflammation of this tendon is bicep tendinitis. Physical therapy can help reduce pain and regain mobility. Causes Some of the causes of biceps tendinitis include: a…

Posted by Rebecca Thompson in PT eDigest

Spine – Back pain

Why Space Matters.. In Your Spine You may know that physical therapy helps in the treatment of low back pain but did you also know that physical therapy can help treat conditions such as spinal stenosis? Spinal stenosis is a condition in which the space surrounding the spinal cord is reduced, leading to increased pressure…

Posted by Rebecca Thompson in PT eDigest

Shoulder Pain from Shoulder Popping

Ouch! What To Do When That Shoulder Pops… The shoulder joint is subject to a great deal of motion, more so than other large joints in the body. This makes the shoulder susceptible to dislocation. Anyone who has experienced a dislocated shoulder knows how painful it can be. In fact, a dislocation can lead to…

Posted by Rebecca Thompson in PT eDigest

How to Protect and Strengthen the Knee/Foot

Knee and foot injuries are common for people of all ages. They tend to occur during day-to-day activities such as walking, climbing stairs and running. In most cases, people tend to ignore the pain and just ‘carry on’, leading to more injury and pain. Rest and medication help reduce pain. However, the residual effects of…

Posted by Rebecca Thompson in PT eDigest

Stress Fractures – To Stress or Not To Stress?

Don’t Stress Out About Stress Fractures A stress fracture, also known as a fatigue-induced fracture, consists of one or more small cracks in the bone. It is associated with a pattern of overuse, commonly seen in the lower extremity in athletes. Causes Repetitive motion is one the mechanisms that result in a stress fracture. The…

Posted by Rebecca Thompson in PT eDigest