Healthy living is easier these days with the availability of food supplements and healthy drinks. However, is that all we need? Of course not! Achieving optimum health in our lives requires discipline and hard work. But we can start in simple and small ways.

A family having healthy living fun.
  • While sitting in front of the computer or television, take frequent breaks simply by standing up and getting on your feet. If you can browse your computer while standing, do it as much as possible.  If you watch TV, do not stay seated during commercials or breaks.  Try to move around and do something until the advertisement ends.
  • Get on your feet for an hour or two a day to decrease cholesterol levels and blood pressure. You can do this easily by standing up and moving around whenever possible.
  • Try to walk around while conversing, especially if you’re on the phone. Move around your house whenever possible. You can already consider this as exercise. Avoid being immobile as much as possible.
  • When using a car, park a bit further than usual from a building’s entrance so you will be forced to walk. Resist parking closer to the entrance. You will hardly notice that you’re already exercising.
  • While waiting for someone, move around. If you can stand up while waiting, do so.
  • Sleep for at least seven continuous hours. This will prevent your metabolism from slowing down.
  • Eat whenever you feel hungry or in smaller parts every 2 hours. Eating smaller portions is better than having three big meals a day. Fruits, vegetables, and fish are the healthiest foods you can eat. They provide the most nutrients to your body. Avoid eating junk foods.
  • Drink lots of water. Avoid sodas.
  • Refrain from smoking and excess drinking. Focus on the health benefits that you will gain.
  • Relax once in a while and de-stress. Try meditation, yoga, or other relaxation techniques to make you happy and calm.

The aforementioned are just simple ways to start having a healthy lifestyle. Once you have adjusted to these healthy habits, challenge yourself by doing something more complicated.

Foods For Healthy Skin

A great figure does that mean that a person is healthy. Having smooth and healthy skin is equally important to healthy living. Choosing the right food will help you have a healthy body inside and out. The saying “You are what you eat” is true, and we must be careful about our food choices. Everything that enters your mouth should be beneficial to your health.

Below are some of the foods that can help you have healthy skin:

Antioxidant-rich foods like the berries shown in this picture can help your skin look healthy.
  • Antioxidant-rich foods. Antioxidants help prevent diseases. Examples are citrus fruits, berries, red and yellow peppers, tomatoes and their juice, pineapple, cantaloupe, mangos, papaya, guava, and dark green vegetables like spinach, asparagus, green peppers, Brussels sprouts, broccoli, and watercress.
  • Vitamin E-rich foods. This vitamin protects against cardiovascular diseases by preventing plaque formation in the arteries. Olives, soybeans, corn, cottonseed and safflower, nuts, seeds, whole grains, wheat, brown rice, oatmeal, soybeans, sweet potatoes, beans, lentils, split peas, and dark leafy green vegetables are foods rich in Vitamin E.
  • Selenium-rich foods.  Selenium is a trace mineral that ensures the health of skin, hair, and nails. It increases skin elasticity, which cuts down on flaky scalp problems. Food like Brazil nuts, brewer’s yeast, chicken, eggs, low-fat dairy products, garlic, molasses, onions, salmon, seafood, tuna, wheat germ, and whole grains are rich in selenium.

Healthy Living is Being Healthy and Stress-Free

Being healthy is not only about having a perfect body and diet. It also means having a stress-free lifestyle. Yes, having problems is stressful, and problems are part of being alive. However, how you handle the stress caused by these problems is the key to possessing a stress-free lifestyle. Stress management is the best way to become free of constant worry.

Stress is a normal psychological and physical reaction to the increasing demands of life. At some point, you will experience stress. When stressed, your brain is alarmed and will send signals to your body to release hormones that fuel your capacity to respond. This is the “stress or worrying stage.”  You will only become relaxed once these hormones return to normal levels. Being disciplined and handling stress properly will help you become healthy. Don’t let stress affect your health, relationships, and quality of life. Start practicing stress management techniques today.

  • Beta-Carotene-rich foods.  While beta-carotene is best known as a predecessor to vitamin A in the body, this vitamin is effective against harmful free radicals. Examples of foods rich in beta-carotene are broccoli, kale, spinach, sweet potatoes, carrots, and apricots.

Most of these foods can easily be found in markets. Always remember that everything you eat is healthiest in moderation. Anything you take less or more than required can harm you instead of helping you. Eating healthy foods for the skin is good, but don’t forget to concentrate on a healthy diet. Taking care of the whole body by eating the right foods and exercising is still the best way to be healthy.

Start achieving a healthy lifestyle today.

Physical Therapy for Your Core

If you don’t know how to handle stress, start with a positive mindset and expose yourself to positive people. Having pessimistic friends will not help you handle stress; it only creates a hostile environment and makes your situation worse. Worrying nonstop about things that you cannot control will only add to the stress you already have.

Thinking about your problems unceasingly will also add to your stress.

Unwind by going to a place where you can relax. A mall or a church might be helpful. Going to a quiet place to think things over will be enough. Try to attend a retreat and connect yourself with God. You may turn out to be a different person afterward. Spending time with people who inspire you can also help reduce your stress. Surround yourself with happy and content people. Being happy is contagious. So be happy, and the people around you will be happy, and vice versa. Learn to appreciate the little things that you receive each day. It will help if you share your problems with your loved ones and the blessings you receive daily.

Having a body massage can help with physical relaxation and healthy living. Relaxing the body through massage is a great way to remove stress, which can cause unnecessary pain. Consult a physical therapist about having a great massage that will remove your stress.