Treating a Jammed Finger

Many people have jammed a finger at some point in their lives. While these injuries often occur when playing sports such as basketball, they can also be the result of falling onto an outstretched hand or catching your finger between two objects. While a jammed finger may appear to be a minor injury, they can…

Posted by Kate Mason in Healthy Advice, PT eDigest

Anterior Ankle Impingement

Anterior ankle impingement is a condition that causes a reduced range of motion in the front of the ankle as a result of repeated impact, bone spurs, scar tissue build up, and inflammation. If you are noticing a dull or pinching pain that occurs when pointing your toes up or down, kicking a ball, walking,…

Posted by Kate Mason in Healthy Advice, PT eDigest

Common Dancer Injuries

Like many sports, in order to be a successful dancer, it requires flexibility, strength and stamina. Dancing is demanding and time consuming, and leaves no room for injury. However, dancing for hours on end, with only a few hours of rest and sleep in between offers minimal time to relax and rehabilitate sore or tight…

Posted by Kate Mason in Healthy Advice, PT eDigest

Therapy for Treatment of Ganglion Cyst

Do you have a bump on the wrist your physician called a ganglion cyst? These soft-tissue fluid-filled lumps are usually harmless, generally painless and often go away on their own. However, some can become painful and will need to be drained or surgically removed. Once the ganglion has reduced in size, STARS therapists can aid…

Posted by Kate Mason in Healthy Advice, PT eDigest

Healing a Broken Fibula Through Walking and Physical Therapy

A broken fibula may be very painful, but sitting on the couch and letting it heal on its own is probably not the best approach. While your fibula—the long, thin outside bone of your lower leg—is healing, you should stay mobile through the use of a walking boot and physical therapy. Although the fibula is…

Posted by Kate Mason in Healthy Advice, PT eDigest

National Headache Awareness Week

The first week of June is National Headache Awareness Week and while headaches may not necessarily be an expected topic at a rehabilitation office, STARS’ Physical Therapists offer numerous strategies to combatting the nuisance that headaches are. Different things such as sitting at a desk all day with your shoulders hunched, or standing on your…

Posted by Kate Mason in PT eDigest, PT in Motion