Plantar Fasciitis

Question: The bottom of my foot near my heel started hurting after walking a long distance in my flip flops. It hurts to step on my foot in the morning and aches after standing for too long. What could be going on and what can I do about it? Answer: You may be experiencing what is called plantar…

Posted by Rebecca Thompson in Healthy Advice

The Dangers of Rapid Weight Loss

Modern society puts an enormous amount of pressure on people to keep their weight down. The impetus to lose weight can be almost unbearable, and the promise of losing weight quickly seems too good to be true. Rapid weight loss can be a risky proposition. No matter what the advertisers tell you, rapid weight loss…

Posted by Rebecca Thompson in PT eDigest

Hop on Treatment for Patellar Tendinitis

Patellar tendinitis, also known as jumper’s knee, is an injury to the tendon connecting the kneecap to the shinbone. This condition generally affects athletes, often basketball and volleyball players, who jump frequently and put repeated stress on the patellar or quadriceps tendons. But jumper’s knee can also affect high- and long-jumpers, soccer players, weight-lifters and…

Posted by Rebecca Thompson in PT eDigest

Relieving the Pain of Vertical Compression Fractures

Vertical compression fractures, in which all or part of the spine bone collapses, are commonly caused by osteoporosis, the thinning of the bone. Other causes include certain cancers that weaken the bones and direct trauma to the spine, such as one incurred in an automobile accident. If you have endured severe debilitating spinal pain over…

Posted by Rebecca Thompson in PT eDigest

When Your Shoulder Goes Snap, Crackle, Pop

Those popping and crackling noises heard when you move your shoulder are normal, most of the time, but should these sounds and sensations be accompanied by pain, swelling and loss of joint function, you may be experiencing degeneration of the acromioclavicular (AC) joint. Smooth surfaces of the cartilage that line the shoulder degrade, and the…

Posted by Rebecca Thompson in PT eDigest

Blood Clots: Don’t Bring Them on Your Holiday Trip

Blood Clots: Don’t Bring Them on Your Holiday Trip The coming holidays and winter breaks mean traveling for many people. But spending more than four hours in a car, bus, train or plane leaves you at moderate risk for blood clots in your legs caused by a lack of circulation. These can sometimes break free…

Posted by Rebecca Thompson in PT eDigest