Red ribbon for Breast Cancer Awareness.

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Unknown to most people, physical therapy can help ease the symptoms of treatment and aid in rehabilitation following reconstructive surgery.

Depending on the severity of the disease, extensive chemotherapy and sometimes surgery may be required. Following treatment, patients feel drained and worn out. This can lower the patient’s quality of life by significantly affecting day-to-day function.

Physical therapy helps with pain management, range of motion, and muscle function. The American Cancer Society strongly recommends a structured exercise program and physical therapists are uniquely qualified to assess the need for, plan, and implement such a program.

The Road to Breast Cancer Recovery

Breast cancer surgery not only involves the removal of the affected breast tissue but can also include the nearby lymph nodes and some blood vessels as well.

Exercise facilitates healing and helps restore function in the affected side. As soon as the pain subsides, the physical therapist can help increase the range of motion and encourage muscle contractions. Physical therapists will prescribe and teach stretching and strengthening exercises for surrounding joints like the shoulder and elbow to maintain mobility and muscle function.

Breathing exercises allow for increased expansion of the lungs and movements of joints in and around the rib cage. Postural precautions (not sleeping on the side of the operation for a few days, for example) are also provided by the physical therapist.

The prevention of swelling in the lymph nodes (lymphedema) reduces levels of fatigue, helping patients to remain active.

Women celebrating a successful breast cancer awareness run.

How Can Physical Therapy Help Breast Cancer Recovery?

A physical therapist can help patients regain confidence, improve lung capacity, move without pain, remain physically active, and live happy, healthy, and productive lives. This is achieved using a combination of exercise therapy, manual techniques, and home exercise programs.

Patients may also be asked to participate in group exercise activities involving other cancer patients. A social environment is a good way to promote rehabilitation and allow the patient to recover in a relaxed and comfortable environment.

Your physical therapist will teach you a gentle, progressive exercise program and encourage you to work within your pain limits. Wear loose, comfortable clothes as you do some gentle exercises. Never push yourself to the point of pain. Always take long, deep breaths, and never hold your breath while exercising. In the first few weeks of recovery, always exercise under the supervision of a physical therapist.

Physical therapy plays an important role in the road to recovery for patients with breast cancer. Give us a chance to help you, and we’ll show you everything we can do to change your life.