National Senior Health and Fitness day is May 29th–Exercise is an important part of a good health at every age; however, many older adults don’t get the recommended amounts of physical activity. Staying active can boost vitality, help maintain strength and flexibility, improve mental function, reduce your risk for health problems, and even help relieve chronic pain. Be sure to talk to your health care provider before beginning an exercise program.

Are you interested in learning more about what services are available for Seniors? Saint Alphonsus is putting on healthy Aging Expo on June 1st.  This event is full of Free education and health tips to keep you feeling good as you age! Questions, call 208-367-3326 or go to www.SaintAlphonsus.org/event/health-aging-expo