Get Help for Insomnia

Do you have problems falling asleep? Do you have problems staying asleep?

Sleep therapy from STARS Physical Therapy can help. Sleep therapy can help you relax and get a better night’s sleep.

Barbara Hofeldt, OT/L, is an insomnia and fatigue specialist. She has worked with physicians for years to help patients sleep better. Barbara uses an evidence based technique, called iRest, to aid sleep. Barbara has completed levels 1 and 2 of iRest training. She is also a certified Integrative Restoration Yoga Nidra teacher.

 

What is Sleep Therapy with iRest?

Hofeldt, Barbara, OT/L

Barbara Hofeldt, OT/L Insomnia & fatigue specialist

Barbara uses various techniques to help people relax. These techniques can help you fall asleep faster and stay asleep throughout the night.

Solutions for Optimal Sleep Performance:

  • Educating patients and caregivers on sleep issues and expectations
  • Addressing secondary conditions that may affect sleep (e.g., pain, decreased range of motion, depression, anxiety)
  • Promoting better sleep by managing smoking, caffeine, diet, and exercise.
  • Establishing routines, including regular times for waking and sleeping
  • Establishing good sleep hygiene (e.g., habits and patterns to facilitate restorative sleep)

What To Expect?

Our sleep therapy program uses one-on-one sessions. The first session is information gathering. We will provide information on regaining restorative sleep. Appointments are initially 1-2 times per week. Other sessions are once a week for a total of 6 to 8 treatments sessions. It is a commitment. A commitment to your health. Sleep impacts every aspect of our health.

Contact Us  or call (208) 367-8593 for an Appointment

Get a better night’s sleep.

Barbara provides services at the STARS Meridian Health Plaza location

Meridian Health Plaza (MHP)
3025 Cherry Lane, Ste. D
Meridian, ID 83642

Phone: (208) 367-8593
Fax: (208) 367-8595

 

Contact Now

Testimonial

“I have had insomnia for years. I have tried everything to help me sleep. Over the counter medications, supplements and finally resorted to prescription sleeping pills. In working with Barb, I realized I have to retrain my brain. I have started sleeping better at night and have even had reduction in anxiety symptoms. I have even gotten off the sleeping pills. I highly recommend iRest.” –N.W. 56 year old female