Pulling Your Groin Falling On The Ice

Whether you play hockey or your foot slips while you’re walking across an icy driveway, stretching one of your inner thigh muscles past its normal limits can cause significant pain. Most groin pulls occur when you move your leg with a fast and forceful motion or your leg changes direction rapidly. The level of pain…

Posted by Kate Mason in Healthy Advice

Groin Pain When Walking or Running

What Can you do about Groin Pain When You Walk or Run? A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful. Groin strains…

Posted by Kate Mason in PT eDigest

What causes pain in the groin and hip area?

Get Hip to the Source of Groin Pain Groin pain cause Groin pain can have many causes, including a pulled muscle, hernia or pinched nerve in the back. However, one of the most common causes of groin pain is actually hip pain that is “referred” to the groin. While we usually associate our hip with…

Posted by STARS Administrators in Healthy Advice, PT eDigest