Running Gait Analysis

How to train harder running and avoid injury? Are you a beginner runner and you want to go longer or run faster? Are you an experienced runner but want to get to the next level? Do you want to train harder but avoid injury? If so, consider a Running Gait Analysis! A Running Gait Analysis…

Posted by Kate Mason in Healthy Advice, PT eDigest

Step Outside to Walk or Run

People enjoy walking or running for a number of reasons. For many, it’s a simple form of exercise. For some, it’s about ‘the freedom of the road’ and ‘being one with nature’, while others find it an effective way to decrease stress. Walking or running helps condition the body and improve blood circulation. Regular walking…

Posted by Kate Mason in Healthy Advice, PT eDigest

Get the Best Running Shoes for the Money

How to choose the best running shoes for the Money? Given the wide range of running shoes on the market, you may wonder whether you need to buy the most current or expensive pair of shoes. A shoe is only as good as the protection it offers the runner. Because the plantar fascia, a thick…

Posted by Kate Mason in Healthy Advice, PT eDigest