If you have arthritis, it’s important to maintain a healthy, balanced diet to help manage your symptoms. Here are some foods you can incorporate into your diet to help ease arthritis symptoms:

Fatty Fish

Fish such as salmon, mackerel, sardines, and herring are rich in omega-3 fatty acids, which can help reduce inflammation in the body.

Fruits and Vegetables

Fruits and vegetables are rich in antioxidants, which can help reduce inflammation in the body. Some particularly beneficial options include dark leafy greens, berries, cherries, and citrus fruits.

Whole Grains

Whole grains like brown rice, quinoa, and whole wheat bread can help reduce inflammation in the body and provide fiber, which is important for digestive health.

Nuts & Seeds

Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids and other anti-inflammatory compounds.

Ginger & Turmeric

These spices have anti-inflammatory properties and can be added to meals or brewed as a tea.

Low-Fat Dairy Products

Low-fat dairy products like milk, cheese, and yogurt can help provide calcium and vitamin D, which are important for bone health.

It’s also important to avoid or limit foods that can trigger inflammation and worsen arthritis symptoms, such as processed foods, refined sugars, and saturated fats. Additionally, staying hydrated and maintaining a healthy weight can also help reduce the strain on your joints.

Fortunately, many foods can ease inflammation and may help relieve some of the joint pain associated with arthritis. According to Healthline, there are 10 best foods to eat including berries and tart cherry juice.

Important Note: As always, it’s best to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.