The science of health care is constantly evolving. Treatments are improving, and advances in science now allow individuals to live longer.

Physical therapy has seen significant changes and is now considered an accepted treatment for several conditions. It can help you move more, reduce pain, improve mobility, and help you to live a happier, healthier life.

Therapists help improve quality of life through optimization of movement. As the new year unfolds, we hope to get the opportunity to inspire you and your family to enjoy the benefits of an active, pain-free lifestyle.

Older woman moving more to improve her quality of life.
Move more as you age, and you’ll likely see greater health improvements.

What Physical Therapy Can Do For You

#1: Physical Therapy Reduces Injury

Your therapist can provide a structured, progressive exercise program using warm-up routines, stretching, and movement techniques to reduce injuries. These help you maintain mobility and manage your unique health issues. This will allow you to participate in the types of activity you enjoy without the risk of pain and injury.

#2: Move More to Improve Strength and Balance

A progressive exercise program improves muscle strength and promotes balance and stabilization. Elderly patients, in particular, are at risk for falls due to poor balance.

A progressive exercise program is a structured and gradual approach to physical activity designed to systematically challenge and enhance an individual’s fitness level over time. This method incrementally increases exercise intensity, duration, or complexity as the individual adapts and becomes fitter. The progression is tailored to your current fitness level, goals, and capabilities, promoting steady improvement while minimizing the risk of injury or burnout.

This approach acknowledges the principle of progressive overload, where the body needs consistent and gradually increased stimuli to continue adapting and improving its physical condition. As participants advance through the program, they experience sustained strength, endurance, flexibility, and overall fitness advancements.

#3: Physical Therapy Helps with Diabetes and Heart Disease

Diabetes and heart disease are global health concerns associated with several complications. Concerns include impaired blood circulation, nerve conduction problems, and muscle weakness. Contrary to popular belief, physical therapy plays an important role in the treatment of conditions like heart disease and diabetes. A well-designed exercise program under the supervision of a physical therapist can improve blood flow, nerve conduction, and muscle strength safely and progressively.

Doctors have found that if you move more, diabetes can be improved with physical therapy.
Exercise has very positive effects on diabetes.

Physical therapists can implement structured exercise programs to help you move more for heart issues that focus on aerobic activities, such as walking, cycling, or swimming, tailored to the individual’s fitness level and medical history. These exercises help improve cardiovascular endurance, lower blood pressure and enhance overall heart function. A PT can also provide education and guidance on lifestyle modifications, including advice on maintaining a healthy weight, adopting heart-healthy dietary habits, and managing stress.

Physical therapists can similarly impact diabetes by helping you incorporate aerobic exercises, resistance training, and flexibility exercises into your lifestyle. This means that regular physical activity helps improve insulin sensitivity, regulate blood glucose levels, and manage body weight, crucial factors in diabetes management. Physical therapists can also provide education on proper foot care, as individuals with diabetes are at an increased risk of foot complications.

#4: Physical Therapy Helps Improve Posture

Daily physical movement involves muscle contractions, joint motion, and posture alignments. And that’s a problem in a world where we spend more time sitting than ever, making posture problems abundant. Consider a postural evaluation with a physical therapist if you spend time hunched over your desk with your neck thrust forward and shoulders slouched. A physical therapist can correct muscle imbalances, relieve joint tightness, and help improve breathing patterns.

Move More for a Healthier You

The key to a healthy life is movement and function. Limitation in mobility and function impacts the quality of life.

This can limit the individual’s ability to participate actively in society. The good news is that the benefits of physical therapy are far-reaching. This makes therapy one of the most sought-after treatments for patients with various illnesses.

The year 2024 brings renewed confidence from the medical (and patient) community on the benefits of exercise and function. Licensed physical therapists adhere to strict professional standards, collaborate with other healthcare professionals, and develop innovative treatments to help you live with abundance and energy.

Start the year right by contacting us to learn more about what we can do for you. Give your body the gift of good health in the New Year.